It has been determined by many researchers and clinics that in fact herbs work wonders on the treatment of anxiety. However, more research is needed to better understand the side effects of these herbs. To weigh in the benefits vs the risks.
Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here’s what we know — and don’t know:
- Kava. Kava can help suppress anxiety but it has some serious negative side effects towards the liver.
- Passion flower. Passion flower helps prevent anxiety but some research have found out that it is at the risk of drowsiness, dizziness and confusion.
- Lemon balm.